During COVID, my anxiety reached a peak, so I researched more ways I could get a handle on it. I was already seeing a therapist virtually and meditating, and they were helping, but I am always seeking new knowledge.
I came across The Tapping Solution. They were having a free conference to educate people on the benefits of emotional frequency tapping, and I immediately signed up. Every tap seemed to resonate with my core, and I was hooked. I downloaded the app and now tap almost every day. At first, it was to alleviate my anxiety, but I found taps on releasing self-doubt, on grieving, on falling asleep faster, and on an array of instant boosts that were positive in nature. Now, I find myself calmer, more positive, and more at peace every day. (Disclaimer: I am not getting paid to promote this organization. I'm sharing because I find it valuable.)
breathe and tap
release your worries
tell your mind
you are fine
you think it's a waste of time
it's useful to me
Have you ever tried emotional frequency tapping? I'd love to hear from you.